Lessons Learned About Mindfulness

Why we Need to Study Mindfulness

Mindfulness is a practice that helps you become comfortable in most situations, by using acceptance and inner peace. It was developed as a coping mechanism for patients with severe medical illnesses. Its use became popular as a way of coping with life’s daily challenges. It has since found application in many areas, apart from the initial medical areas. Mindfulness is reaching that mental state of recognizing what is happening to you, and not imposing any judgments on it.

You thus get to deal with whatever it is in the best manner possible. You do not allow yourself to wallow in pain and pity, or to make comparisons to better times, which is usually what triggers most of the pain. Comparison shall make you seem less than others. This then makes you reject yourself, which brings frustrations and pain. You will thus be left to think of ways of making it better, since there are no negative feelings left. The best way to deal with a situation has often been seen as starting once you accept it. You shall not see the same level of success by following any other route.

When you are in a difficult situation, dwelling on the negatives rarely ever leads to anything worthwhile. You should, however, find yourself in a worse off state. This shall go on for so long that any positive intervention shall have to be immense if it to give any positive outcome. Our thoughts have been known to have a huge impact on everything else in our lives. Those areas you mostly focus on are the areas your life is most likely to head towards.

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To help you overcome any adversity, it is best to focus on all efforts to get better. You shall aid that journey by having positive and kind thoughts. You can even go out of your mind and think of positives form other areas. You can, for example, think of your loved ones and how lucky you are to have them in your life. There shall be a reaction in your body that shall introduce healing properties into it. You thus need to remain mindful of the type and quality of your thoughts as you aim to get better at it. A your mind gets filled with positive thoughts, they trigger the release of dopamine and oxytocin. This causes your mind to stay calm and in a healing mode.

Education in mindfulness helps you develop the right mindset and tools for keeping your mind at peace and focused. You may learn how to use chants to bring your mind to this level when challenged.
There is an acceptance of yourself as you are, which then leads to the discovery of better ways of handling whatever happens in your life. Positivity always leads to more positivity, and supports all positive efforts at getting better.

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